Yoga Exercise

Yoga Asanas or exercises are ways of moving or holding the body in different positions.

Yoga has several exercises or postures that work wonders on a woman’s health and in pregnancy conditions. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.

During pregnancy, yoga Asanas are a gentle way to keep active and supple. The remarkable effects of these postures in pregnancy show the power of yoga for ensuring a smooth pregnancy, natural childbirth and restoration of body shape after childbirth.

How Pregnancy Yoga Exercises Can Help?

Relieving edema (fluid retention) and cramping which can be quite common in the last months.

Influencing the position of the baby and turning it in advance if needed. Strengthening and massaging the abdomen which help stimulate bowel action and appetite.

Raising the level of energy while also helping in slowing the metabolism to restore calm and focus.

Help...

The Ramones, The Clash, The

This was e-mailed by Atty. Gerthie Mayo-Anda of the Environmental Legal Assistance Center, where I spent my Summer 2007 Legal Internship. Since we spent our entire 1st semester '08-'09 on exploring the nuances of creating a mining moratorium ordinance, the developments in Palawan seems like welcome news to those who're hoping for more changes in environmental regulation. A minor victory, but a triumph nevertheless. Yay!
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Dear colleagues and friends,

I just want to share some news ----
Last November 18, 2008, our Provincial Board passed a RESOLUTION
"Declaring a 25-year Moratorium in the Issuance of Indorsements for New
Applications for Small Scale Mining Activities in the Province of Palawan
and Declaring further its Firm Resolve to Oppose at any time any New Large
Scale Mining Application or to Press for the Nullification of existing
mineral agreements and the cessation of their mining operati...

Editorial 

Astute hunters in 19th century Europe matched their cunning against wolves using an ingenious tool–sharpened knives dipped in layer upon layer of blood and frozen in snow. The unwary wolf, ears pricked and hungry, licks the edge of the blood-covered knife until it melts. As the wolf licks more urgently, it cuts its voracious tongue and spills its own blood. The wolf continues to lick, not knowing that it is feasting on its own blood. Eventually, the wolf dies from blood loss as it feeds its insatiable appetite, its entrails dried out by its own greed.

Such is the case of how the Philippines is slowly killing itself through ingenious traps that prey upon a propensity to be greedy. Greed, a rapacious desire for wealth and possessions while denying the legitimate needs of others, is a necessary foundation of the laissez faire capitalist system. How greed presently manifests is a reflection of why, as a deadly sin, it kills not just the impoverished so...